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This past month, Tiara has hosted a 4 part tele-series about life integration.  One thing I know is that when I am flexible and go with the flow, I am much more successful at feeling integrated in my life and more “in balance”.  So that had me thinking . . .  what are the things that keep me off balance, or keep me from feeling like my life is integrated and working? Here is a short list of things that I do to keep me off balance . . . I set an expectation for how I want something to go and then I hang on to it like it “has to happen” – or else.  We call this being attached to an outcome! I don’t communicate what has changed for me . . .  I usually do a good job of communicating what I want and then when things [...]

We have been talking a lot about life integration here at Tiara lately. At a time when we women seem to be busier than ever, this focus is so relevant to the quality of our lives. Instead of living in the illusion that we are going to one day achieve balance or get all of our life circumstances worked out, the idea of living an integrated life calls us to be creative and be honest about what really matters to us and all that competes for our time and attention. When we focus on life integration instead of balance, we recognize that there is no magical day out there in the future where we will at last achieve balance. In Tiara we define integration as blending into a unified functioning whole. We are committed to supporting the practice of life integration whereby the unified whole of your life is a [...]